Obesity is attributed as the second leading cause of death after smoking.  It has been connected  with increased death rates of all age groups including children.  Obesity and being overweight are not the same thing.

Obesity: Refers to surplus body fat

Overweight:  Means extra body mass of all your tissues

Obesity is the one that should interest you the most.  Losing weight is not an issue you can afford to avoid .  These chilling wellnesspoints should get you into action.

1. Diabetes:  80 -90% of type 2 diabetes are overweight .  Diabetes is known as the third leading cause of death in the U.S.A and the leading cause of grownup blindness in the world.
2. Stroke:  the build up of fatty acids in your arteries throughout your body is associated with Obesity.  This constricts the arteries and slows the blood flow allowing clots and a stroke to form.
3. Cancer:  the world health association estimates that between 25 – 33% of cases are related to being overweight and being inactive. Body fat helps generate insulin and estrogen levels to rise and accelerate cell division, which is directly linked to causing cancers.
4. Respiratory Problems:  Obesity causes lungs to get smaller and the heavy weight pushes the lungs in -  causing breathing issues.  The most frequent issue that develops is Sleep Apnea and losing weight is the only safe and healthy solution .
5. Urinary Incontinence:  This is an involuntary release of urine.  Excessive abdominal weight due to body fat puts pressure on the urinary pressure, trying to push out urine.  This will cause bed wetting at night, and embarrassment when you laugh or cough.
6. Varicose Veins:  The legs and thigh muscle assist the heart in the circulation of blood.  Pressure from your large abdomen increases the workload of the values causing damage.  This causes the veins to swell up and thicken.
7. High Blood Pressure:  A third of high blood pressure problems are connected to obesity .
8. Back Pain:  The extra weight in your abdomen will cause pressure on your back.  Improving your stomach muscles through exercise is directly related to improving back pain.

Scientific evidence has shown that even a weight loss of 10 pounds can greatly reduce your risks of these diseases.  Keeping track of your BMI (Body Mass Index) is a good way of assessing your risk factors.

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